About No Waist November
The Ultimate Training and Meal Plan to Change Your Life
No Waist November is an 8 week Online Extensive Fitness Program and Meal Program created to help women achieve and sustain their fitness goals. This program includes an 8-week workout plan, an 8-week meal plan, and instructional videos. After completing this program you will have not only achieved your goals but also a knowledge of what it takes to continue your fitness journey.
The No Waist November training plan is a progressive program for all fitness levels. It includes plyometric training, strength training, and cardio training.
Why No Waist November
Online Support Group
8 week Online Training Planning