About No Waist November

​No Waist November is an 8 week Online Extensive Fitness Program and Meal Program created to help women achieve and sustain their fitness goals. This program includes an 8-week workout plan, an 8-week meal plan, and instructional videos. After completing this program you will have not only achieved your goals but also a knowledge of what it takes to continue your fitness journey. 

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The No Waist November training plan is a progressive program for all fitness levels. It includes plyometric training, strength training, and cardio training.